![]() Since you'll want to wear your plantar fasciitis insoles every day to protect your heels and relieve pain, it makes sense to choose arch support insoles that can work in various types and styles of footwear. A plantar fasciitis insole needs to be designed to maintain the foot's arch infrastructure which is essential for daily and athletic activities. For example, Good Feet Arch Supports provide inner and outer longitudinal support which is ideal for plantar fasciitis relief.Īn arch support should keep your foot in an ideal position, providing support for all-day comfort and pain relief. Plantar fasciitis insoles should offer side-to-side stability, which is essential for people who are on their feet all day, especially if they're working on hard surfaces such as asphalt or concrete. ![]() The Metatarsal Arch spreads across the ball of your foot, helping to reduce pressure on the forefoot and improve balance.Īll four arches must work together to maintain a healthy foot. ![]() The Transverse Arch, hidden inside the foot above your heel, improves balance and stability. The Outer Longitudinal Arch absorbs the "roll" of your foot as you walk, reducing stress on your ankles, knees, and hips. It helps control excessive inward or outward foot rotation. The Inner Longitudinal Arch runs from the ball of your foot to the heel, and is unique in length and height to each individual. The best insoles for plantar fasciitis support all four arches of the foot, placing your feet in the ideal position, evenly distributing your body weight, and aligning the body from the ground up.Ī brief explanation on your arches will help you understand why arch support insoles are so important: Effective plantar fasciitis insoles will provide this balance and stability. Arch supports for plantar fasciitis should have transverse arch support to help distribute pressure evenly across your feet, thereby improving your stability. Your feet are the foundation for your entire body. Be sure to select the type of arch supports that can be worn with any style of footwear, to ensure you receive maximum support for plantar fasciitis no matter where your feet take you. Look for plantar fasciitis insoles that are designed to relieve pain and provide comfort. The over-arching goal of plantar fasciitis insoles is pain relief. With over 300 styles, flexibilities, and sizes, Good Feet Arch Supports are engineered to fit your feet with precision, to help provide pain relief and to help get you back on your feet.ġ0 Things to Look for in an Arch Support Insole to Help Plantar Fasciitis When you stretch or strain the plantar fascia due to any of these risk factors – or just in daily life – this thick, powerful ligament can become irritated and inflamed, causing severe heel pain.Īrch supports are designed to provide pain relief caused by common foot-related conditions, which can also affect your hips, back, and knees. How Arch Support Insoles Help Plantar Fasciitis Too little exercise is as much of a risk factor as too much. Lead a sedentary lifestyle, or exercise excessively. ![]() Structural conditions such as high arches, tight Achilles tendons, flat feet, or a tendency to pronate (turn your feet inward as you walk) can all contribute to plantar fasciitis risk. However, plantar fasciitis can also afflict people younger and older than this age range. Recreational and elite runners report plantar fasciitis the most. ![]() This is when plantar fasciitis commonly occurs. If you work in retail, on a factory floor, as a teacher, or in another occupation that requires many hours standing on hard surfaces, this can stress your arches and lead to plantar fasciitis.Īre 45-64 years old, with an active lifestyle. You can protect your fascia and maintain the health of your feet with plantar fasciitis shoe inserts. Shoes that lack arch support increase your risk of plantar fasciitis and other foot, knee, hip and back problems. Your risk of developing plantar fasciitis increases if you:Ĭhoose inappropriate footwear. While plantar fasciitis typically lessens once you get up and move about, long periods of standing or sitting can aggravate the condition. It's one of the most common causes of heel pain: one in ten of us will experience it at some point in our lives. Plantar fasciitis is an inflammation of the fascia, the connective tissue that runs along the bottom of the foot from the heel bone to each of the five toes. It is not a pleasant way to start the day. If you have plantar fasciitis, you know this feeling extremely well. Imagine stepping out of bed each morning and into excruciating pain. ![]()
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